Ella Chen

Ellamentally Yours: Self Care is Key

Dear Reader, Happy Mental Health Awareness Month! This month I challenge you to ask what self-care looks like to you.…

3 years ago

Ellamentally Yours: Finding Where Our Roots Grow

Dear Reader, Where do your roots lie? Our roots can stretch across continents, and they don’t always have a single…

3 years ago

Ellamentally Yours: Understanding Our History Through Healing

Dear Reader, I was chatting with an old friend recently, and we started discussing the way we were raised. Everyone’s…

4 years ago

Ellamentally Yours: Spirituality, Medication, and The Mind

Dear Reader,  I’ve never been one for New Year’s resolutions because I pretty much give up after January is over.…

4 years ago

Ellamentally Yours: The Journey to Self-Love

content warning: suicide, self harm, substance abuse Dear Reader,  January was always an interesting month for me. My birthday is…

4 years ago

Ellamentally Yours: Setting Boundaries with Others and Myself

Dear Reader, Honestly, 2020 was a crazy year, but it gave me the opportunity to reflect. Being inside during quarantine…

4 years ago

Ellamentally Yours: Healing My Mind through My Body

Dear Reader, Remember how I said that mental health wasn’t really a solidified concept in my head until I came…

4 years ago

Ellamentally Yours: Facing Myself through Therapy

Dear Reader, Have you checked in with yourself today? After I started doing yoga, I became more aware of the…

4 years ago

Dirty Birds Take Flight in New Price Center Location

After the announcement almost two years ago, San Diego’s premier wing spot, Dirty Birds, has finally landed in Price Center…

4 years ago

Introducing: Ellamentally Yours

Dear Reader, I’ve never been a journaling kind of person. Journals — to me, at least — are too hard…

4 years ago