I don’t feel like we have healthy conversations about mental health quite enough. We laugh and joke about being depressed, but what do we actually tell each other and ourselves about what mental health?
Dear Reader, Happy Mental Health Awareness Month! This month I challenge you to ask what self-care looks like to you.…
Dear Reader, Where do your roots lie? Our roots can stretch across continents, and they don’t always have a single…
Dear Reader, I was chatting with an old friend recently, and we started discussing the way we were raised. Everyone’s…
Dear Reader, I’ve never been one for New Year’s resolutions because I pretty much give up after January is over.…
content warning: suicide, self harm, substance abuse Dear Reader, January was always an interesting month for me. My birthday is…
Dear Reader, Honestly, 2020 was a crazy year, but it gave me the opportunity to reflect. Being inside during quarantine…
Dear Reader, Remember how I said that mental health wasn’t really a solidified concept in my head until I came…
Dear Reader, Have you checked in with yourself today? After I started doing yoga, I became more aware of the…
Dear Reader, I’ve never been a journaling kind of person. Journals — to me, at least — are too hard…