Ellamentally Yours
I don’t feel like we have healthy conversations about mental health quite enough. We laugh and joke about being depressed, but what do we actually tell each other and ourselves about what mental health?

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Ellamentally Yours: Spirituality, Medication, and The Mind

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Dear Reader,  I’ve never been one for New Year’s resolutions because I pretty much give up after January is over. I find New Year’s resolutions fleeting …

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Ellamentally Yours: The Journey to Self-Love

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content warning: suicide, self harm, substance abuse Dear Reader,  January was always an interesting month for me. My birthday is in January, which I never enjoyed …

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Ellamentally Yours: Setting Boundaries with Others and Myself

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Dear Reader, Honestly, 2020 was a crazy year, but it gave me the opportunity to reflect. Being inside during quarantine forced me to confront my mental …

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Ellamentally Yours: Healing My Mind through My Body

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Dear Reader, Remember how I said that mental health wasn’t really a solidified concept in my head until I came to college? I didn’t even begin …

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Ellamentally Yours: Facing Myself through Therapy

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Dear Reader, Have you checked in with yourself today? After I started doing yoga, I became more aware of the way I breathed. I started to …

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Introducing: Ellamentally Yours

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Dear Reader, I’ve never been a journaling kind of person. Journals — to me, at least — are too hard to keep up. With how busy …