Ellamentally Yours
I don’t feel like we have healthy conversations about mental health quite enough. We laugh and joke about being depressed, but what do we actually tell each other and ourselves about what mental health?

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Ellamentally Yours: Healing My Mind through My Body

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Dear Reader, Remember how I said that mental health wasn’t really a solidified concept in my head until I came to college? I didn’t even begin …

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Ellamentally Yours: Facing Myself through Therapy

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Dear Reader, Have you checked in with yourself today? After I started doing yoga, I became more aware of the way I breathed. I started to …

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Introducing: Ellamentally Yours

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Dear Reader, I’ve never been a journaling kind of person. Journals — to me, at least — are too hard to keep up. With how busy …