Dear Reader, Happy Mental Health Awareness Month! This month I challenge you to ask what self-care looks like to you. I’m sure it’s different for every single person, and we may each have our own individual methods for coping with separate aspects of our mental health–I know that the way I manage my anxiety is […]
Ellamentally Yours
I don’t feel like we have healthy conversations about mental health quite enough. We laugh and joke about being depressed, but what do we actually tell each other and ourselves about what mental health?
